Drills, needles, and pain, oh my! Coping with dental anxiety

For many people, going to the dentist is an unpleasant but manageable experience. For others, just the thought of going to the dentist causes severe anxiety, leading them to delay or avoid dental treatment. Unfortunately, this behavior can spiral into a vicious cycle of dental pain, health problems, worse anxiety, and more complex and costly dental procedures.

It’s very common for people to fear going to the dentist. There are many different reasons for and triggers of dental anxiety. For some, they have had a previous traumatic experience; for others, they are extremely afraid of needles. Because the origin of fear can vary from patient to patient, it is critical that you identify your fears and share this with your dentist or another health care professional. If you experience dental anxiety or phobia, here are some tips to ensure you maintain your oral health and receive comfortable dental care.

The best way to avoid complex dental procedures and pain is to regularly visit your dentist. Not only will your dentist diagnose problems and help you prevent future issues, but he or she will also help manage your oral health as part of your general health. Your mouth is the gateway to your body. For example, people with type 2 diabetes are more likely to have periodontitis, a type of bone and gum disease, which could lead to tooth loss. In fact, studies have shown that controlling diabetes can help control gum and bone health, and vice versa.

Many people fear the dentist because they are afraid of pain. There are several ways to manage this during and after dental treatment. Most commonly, dentists will use topical and local anesthesia. Topical anesthesia is a numbing gel that can help ease the insertion of a thin needle used to deliver local anesthesia. The local anesthesia will take effect within minutes, typically last for several hours, and numbs just the area that your dentist needs to complete the procedure. Furthermore, depending on the type of procedure, your dentist may advise one or more of the following to minimize pain and swelling after your visit: ice, oral rinses, over-the-counter pain medication (such as ibuprofen or acetaminophen), or prescription medication. Following these directions is critical to your recovery.

It is highly encouraged that you explore a combination of the following options to reduce dental anxiety prior to considering medications. Relaxation exercises such as focused breathing and meditation can successfully slow your heart rate and put you at ease. Many people find bringing distractions to the dental chair to be effective. Examples include headphones for music or podcasts, and a stress relief ball that can be squeezed with your hands to release tension during the procedure. Additionally, some patients find comfort in bringing a friend or family member to the appointment. Another approach, cognitive behavioral therapy (which is also used for other forms of phobias), aims to change both negative thoughts and actions. Consult your dentist or another health care professional to find out what option is best for you.

Ultimately, managing your dental anxiety will involve a combination of the above options. Talk with your dentist and explain exactly what makes you nervous about the visit. Your dentist will do a careful review of your medical history in order to make safe recommendations while considering your overall health. And lastly, visit your dentist regularly even if you are not in dental pain. This is the best way to prevent painful experiences and more complex and costly procedures.

Source: Harvard Medical School
This post was originally published on December 18, 2019 on the Harvard Health Blog
By Tien Jiang, DMD, MEd, Contributor