Get in touch

5 Best Things for Your Teeth

Parkway Dental Center • Mar 21, 2022

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s important to take the right steps every day to take care of them and prevent problems. Here are the best five things you can do for your teeth.

Make Cheese, Milk, and Yogurt Part of Your Diet

Cheese is one of the best foods for healthy teeth: it is low in sugar and high in calcium, it contains casein - a protein that is particularly useful for fortifying tooth enamel and chewing it increases saliva production, which helps to wash away bacteria in the mouth. Aside from water, milk is the best drink when it comes to your teeth. It’s rich in calcium and other important elements. In addition, milk also lowers the acid levels in the mouth, which helps fighting tooth decay. Yogurt is packed with calcium and probiotics that protect you against cavities, gum disease and even bad breath.

Healthy Snacking

A healthy balance is the key for a healthy body and healthy teeth. If you like to snack, choose something that is healthy like fruit or vegetables or nuts. Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and help keep your breath fresh. However, keep in mind: foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day, since more saliva is released during a meal.

Enhance Your Life with Things that Are Good for You and Your Body

Smile everyday! Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including reduced blood pressure, increased endurance, and reduced pain. Smiling reduces stress and helps you stay more positive. We are naturally drawn to people who smile because a grin is seen as more attractive—and people may even assume you have more positive personality traits if you're smiling.

Not only can smiling make you more attractive, but it can also make you look more youthful. The muscles we use to smile also lift the face, making a person appear younger. So instead of opting for a facelift, just try smiling your way through the day - you'll look younger and feel better.

Drink Water to Stay Hydrated and Protect Your Smile.

Staying hydrated does more than combat dry mouth. Drinking water also helps protect your teeth against the acids produced by the foods and drinks you consume. Drinking water with a meal and after a meal is the best way to help rinse your mouth and prevent tooth enamel damage.

Stick to An Oral Care Routine

Consistency is the key in maintaining proper dental health. Don’t go to bed without brushing your teeth. Brush properly. Use fluoride toothpaste. Make flossing a habit. See your dentist at least twice a year.

We welcome new patients at our Minneapolis location! Flexible appointment options before and after work or school. Parkway Dental Center accepts almost all insurance plans! Let us help you get the most out of your dental benefits! Call us today. 612-824-4211

< Older Post Newer Post >

Mail

Does Invisalign Fix Overbite?

By Design Team • 13 Jan, 2023

Invisalign is a groundbreaking cosmetic dentistry treatment that has recently gained popularity as a comfortable and discreet way to fix misaligned teeth. It utilizes custom-made, clear aligners worn over the teeth for most of the day. Your teeth will be gradually realigned with aligner trays, like braces.People frequently utilize aligners to treat overbites. An overbite occurs when the upper teeth protrude out, affecting both adults and children. People may want to correct an overbite for cosmetic reasons or because it irritates their teeth, gums, or tongue. 70% of kids reportedly exhibit overbite symptoms, according to the American Dental Association. Overbites are usually inherited. However, there are other potential causes of an overbite, such as irregular newborn tooth development and excessive thumb or pacifier sucking. You should visit your Minneapolis dentist if you suspect that you or any family member have an overbite. Your dentist in Minneapolis, MN, will recommend an overbite correction technique based on the kind and severity of your malocclusion. Can Invisalign fix an overbite? This question is answered below, along with other popular questions about overbite. Read on to find out!